Therapy can help you rebuild and strengthen your skills. With my assistance, you can recognize and understand how life events and experiences influence your important decisions and point of view. This new knowledge can allow you to become the healthiest version of yourself.
Sometimes life requires us to build rosters of people that can help us navigate the different paths on which we find ourselves. I am excited to be on your team and work towards creating the most beautiful, authentic, and fulfilling life for you.
I have provided support to organizations and professionals in many industries. I have experience in family therapy, mental health treatment practices, and assisting individuals to adapt to their life transitions. For example, I have supported parents with their postpartum adjustments, young professionals with work-life balance, and persons of color. My strategies are strength-based, and I lead with sensitivity, creativity, empathy, and compassion.
I am proud to say I earned my Master’s Degree in Social Work from The University of Pittsburgh and my Bachelor’s Degree in General Social Work from Saint Francis University. As a person of color, these experiences led my passion for helping individuals’ transition and adapt to changing environments to meet their goals.
My specialties include the following: Cognitive behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Therapy, and Psychoanalytic & Psychodynamic Therapy. My issue focus specialties are Trauma, PTSD, Couples Therapy, Sexuality, Self-Esteem, Post-Partum adjustment, and mood disorders such as anxiety or depression.